Preventative Care

A Holistic Approach to Mental Health

Today’s healthcare model is one that is primarily focused on treating people once they’re sick. We want to change that.

Modern medicine has not done the best job of focusing on how to help people become and stay healthy and happy. There is significant and growing evidence that engaging in regular physical exercise is vital to being truly happy. Some studies have shown that regular physical exercise can even be more effective than an antidepressant. And let’s be honest – if you’ve ever been reluctant to get to the gym or lace up those sneakers before a run – when you were done, how good did you feel?

Nutrition Services

Putting Better Fuel in Your Body

Food is a magical wonderful thing that connects us and inspires passion. No matter what food choices you make our hope is that you derive joy and enjoy positive relationships when enjoying it.

Today we have become so disconnected from the source of our food and our food supplies have become so industrialized, that often the choice of what to eat is not just a simple decision about what you’re in the mood for, but perhaps a choice with implications for global warming, deforestation and the treatment of animals. And of course for so many throughout the world and here locally, having a choice of something to eat is itself a luxury unknown to those who go to sleep each night hungry.

Whether you are experiencing significant dietary challenges, struggling with your relationship with food, or are a foodie but have no real idea what is and what’s not healthy anymore – our team of nutrition professionals is happy to start a dialogue with you designed to help you achieve your goals for better, healthier nutrition choices.

PHYSICAL ACTIVITY

Move. Sweat. Smile.

Today’s healthcare model is one that is primarily focused on treating people once they’re sick. We want to change that.

Modern medicine has not done the best job of focusing on how to help people become and stay healthy and happy. There is significant and growing evidence that engaging in regular physical exercise is vital to being truly happy. Some studies have shown that regular physical exercise can even be more effective than an antidepressant. And let’s be honest – if you’ve ever been reluctant to get to the gym or lace up those sneakers before a run – when you were done, how good did you feel?

BODY

Making It Easy to Get Moving

We simply were not designed nor evolved to live the sedentary lifestyle that is commonly associated with the 21st century. We have to move. We have to sweat. We have to work out.

Consider this your first prescription – we are prescribing you physical exercise!

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OUR SERVICES

More About What We Do

Services for the Mind

From marriage & family counseling to full psychiatric services, Happier Living is focused on your overall mental well-being, with a roster of specialists and services to create a holistic treatment plan.

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The P.E.R.Fi.C. System

Your simple guide to the ideal life balance – it’s a framework to help get and stay on the right track in all important areas that lead to a holistically happy you. Use it as a tool; use it as a reminder; use it for life.

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Blog/Insights

We don’t just promote mental health – we live and breathe it every day, and have the insights to prove it. Come join us as we share thoughts and resources from the people that inspire us.

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