Movement Matters

It’s no secret that regular physical activity can boost one’s mood – and scientific evidence backs this theory up. According to a study by the Anxiety and Depression Association of America (ADAA), participants who engaged in aerobic exercise showed significant improvements in mood, and regular physical activity reduced anxiety and depression symptoms.

Happier Living’s Dr. Colleen McGuire, DO, agrees. She recommends regular physical activity to her clients and incorporates it into her own life.

“During the summer, I love getting to the pool at 6 a.m., which in my neighborhood is up a hill with a beautiful view. I swim typically for about an hour not only for exercise, but for meditation,” says Dr. McGuire. “Typically there is no one there so it is quiet and peaceful with birds and animals all around.” 

She also goes to the gym two or three times per week and loves walking. When the pool closes for the winter in Colorado she tends not to swim indoors as it doesn’t give her the same feeling as swimming outside. Instead, she increases walks and gym visits. “I like exercise in any form to help relieve stress, help with sleep, and for overall health,” she says. 

Dr. McGuire believes that staying active has many benefits. “I think it is important alone or as a group activity to not only release endorphins and for health. For me, there tends to be a sense of accomplishment. Also, group activity, like hiking or walks, helps with connection and that can also improve a sense of wellbeing.” 

Everyone knows it can be hard to make it a regular habit. One way to help is by making it part of your routine – but being open to adjustments if your schedule changes, according to Dr. McGuire. “I like to do things before work starts, typically which I can do with my schedule, though also after work. I also have an elliptical under my desk in case there are days that I may run out of time,” she says. “I think trying to stick with a schedule that has some flexibility works the best for me.” 

As long as you are getting out there and doing something, you are helping your body and your mind. “I think any kind of movement is helpful, for example, Qi-Gong, which I try to do daily as well for relaxation,” Dr. McGuire says.